{"id":937,"date":"2016-12-05T22:01:03","date_gmt":"2016-12-05T22:01:03","guid":{"rendered":"http:\/\/kmvertical.camadeira.com\/?p=937"},"modified":"2016-12-08T12:58:50","modified_gmt":"2016-12-08T12:58:50","slug":"abertas-as-inscricoes-do-tabua-vertical-kilometer","status":"publish","type":"post","link":"http:\/\/kmvertical.camadeira.com\/?p=937","title":{"rendered":"Abertas as Inscri\u00e7\u00f5es do Tabua Vertical Kilometer\u00ae"},"content":{"rendered":"<p style=\"text-align: justify;\">O Tabua Vertical Kilometer\u00ae \u00e9 uma prova de Skyrunning organizada pelo Clube Aventura da Madeira em parceria com a Federa\u00e7\u00e3o de Campismo e Montanhismo de Portugal. A prova percorre uma dist\u00e2ncia aproximada de 4,8 km e sobe 1000m de desn\u00edvel positivo, entre o s\u00edtio da\u00a0Ribeira da Tabua e o Pa\u00fal da Serra.<\/p>\n<p style=\"text-align: justify;\">A prova est\u00e1 inserida no calend\u00e1rio de provas da Ta\u00e7a de Portugal de Skyrunning da Federa\u00e7\u00e3o de Campismo e Montanhismo de Portugal, constitui o campeonato regional da disciplina de Vertical Kilometer\u00ae 2016 e pontua para a Ta\u00e7a da Madeira de KM Vertical.<\/p>\n<p style=\"text-align: justify;\">O trajecto apresenta uma grande diversidade e altern\u00e2ncia de piso, come\u00e7ando por veredas e caminhos pavimentados, depois de terra batida, os \u00faltimos 1400 metros\u00a0por um antigo caminho de montanha com piso de pedra, cobertura herbacea ou terra.<\/p>\n<p style=\"text-align: justify;\">Se tens condi\u00e7\u00e3o f\u00edsica para este desafio, participa e supera-te! Boa prova!<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><a href=\"http:\/\/kmvertical.camadeira.com\/?page_id=757\" target=\"_blank\">INSRI\u00c7\u00d5ES AQUI<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/kmvertical.camadeira.com\/wp-content\/uploads\/2016\/12\/Cartaz-VK-TABUA-2-net.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-940\" src=\"http:\/\/kmvertical.camadeira.com\/wp-content\/uploads\/2016\/12\/Cartaz-VK-TABUA-2-net-1024x1005.jpg\" alt=\"cartaz-vk-tabua-2-net\" width=\"1024\" height=\"1005\" srcset=\"http:\/\/kmvertical.camadeira.com\/wp-content\/uploads\/2016\/12\/Cartaz-VK-TABUA-2-net-1024x1005.jpg 1024w, http:\/\/kmvertical.camadeira.com\/wp-content\/uploads\/2016\/12\/Cartaz-VK-TABUA-2-net-300x295.jpg 300w, http:\/\/kmvertical.camadeira.com\/wp-content\/uploads\/2016\/12\/Cartaz-VK-TABUA-2-net.jpg 1937w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Tabua Vertical Kilometer\u00ae \u00e9 uma prova de Skyrunning organizada pelo Clube Aventura da Madeira em parceria com a Federa\u00e7\u00e3o de Campismo e Montanhismo de Portugal. A prova percorre uma dist\u00e2ncia aproximada de 4,8 km e sobe 1000m de desn\u00edvel positivo, entre o s\u00edtio da\u00a0Ribeira da Tabua e o Pa\u00fal da Serra. A prova est\u00e1 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/kmvertical.camadeira.com\/?p=937\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","hentry","category-noticias","item-wrap"],"_links":{"self":[{"href":"http:\/\/kmvertical.camadeira.com\/index.php?rest_route=\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kmvertical.camadeira.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kmvertical.camadeira.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kmvertical.camadeira.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kmvertical.camadeira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=937"}],"version-history":[{"count":3,"href":"http:\/\/kmvertical.camadeira.com\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":941,"href":"http:\/\/kmvertical.camadeira.com\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions\/941"}],"wp:attachment":[{"href":"http:\/\/kmvertical.camadeira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kmvertical.camadeira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kmvertical.camadeira.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}